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	<title>This Front Porch &#187; Fitness &amp; Leisure</title>
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	<description>a place where conversations and life happen</description>
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		<title>Bus/Rail Fieldtrip: January</title>
		<link>http://www.thisfrontporch.com/busrail-fieldtrip-january/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/busrail-fieldtrip-january/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:34:55 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[bus/rail fieldtrips]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Venice CA]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=1348</guid>
		<description><![CDATA[One of my goals for this year is to become proficient in using/riding the train and bus system where I live.  I think the bulk of my trepidation regarding this venture comes from a rather miserable mishap I had years ago in college. One of my dear friends and I worked for an afterschool daycare [...]]]></description>
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		<title>Cardio Cooking</title>
		<link>http://www.thisfrontporch.com/cardio-cooking/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/cardio-cooking/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 07:53:42 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[Music & Media]]></category>
		<category><![CDATA[cardio cooking]]></category>
		<category><![CDATA[dancing]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=1275</guid>
		<description><![CDATA[I cook many things.  I develop new recipes.  I pour over cookbooks.  I relish new flavors.  I revel in culinary victories. My kitchen is my studio, my laboratory, my sanctuary. While some women delight in buying a cute new handbag that just went on sale or those sassy shoes that just went on clearance, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MIA Mav</title>
		<link>http://www.thisfrontporch.com/mia-mav/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/mia-mav/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 23:00:05 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[buried alive under paperwork :(]]></category>
		<category><![CDATA[email/comments assignment]]></category>
		<category><![CDATA[STE-RESSED!]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=1166</guid>
		<description><![CDATA[If you&#8217;re wondering where I&#8217;ve been for the last few weeks, picture something like this: Yeah, its been a pretty intense few weeks at work as we transition to an entirely new and electronic system of charting and documenting.  I will spare you the gory details; just know that I have missed This Front Porch [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>A Return to Reading</title>
		<link>http://www.thisfrontporch.com/a-return-to-reading/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/a-return-to-reading/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 06:53:33 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[loving life with no TV!]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=1074</guid>
		<description><![CDATA[As you can see from my Reading page I have seriously slacked off in the reading department.  This is a grave situation because I dearly love to read. There is something so delicious about curling up with an amazing book.  Finding those pages  so enticing it is hard to put the book down and carry [...]]]></description>
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		<title>Film Festivities</title>
		<link>http://www.thisfrontporch.com/film-festivities/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/film-festivities/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 23:13:35 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[Feel Good Film Festival]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Indianapolis International Film Festival]]></category>
		<category><![CDATA[Weathered]]></category>
		<category><![CDATA[weekend assignment]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=828</guid>
		<description><![CDATA[I am so excited to announce that one of my amazing friends (because I just happen to be blessed with several really spectacular people in my life) was just honored with the Audience Award for short films at the Indianapolis International Film Festival for the film Weathered, that he and some others made.  Big news, BIG news!  [...]]]></description>
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		<title>Saturday</title>
		<link>http://www.thisfrontporch.com/saturday/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/saturday/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 20:39:13 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[doing stuff]]></category>
		<category><![CDATA[pretty pictures]]></category>
		<category><![CDATA[Saturday]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=768</guid>
		<description><![CDATA[Saturday whatever on your list needs doing whatever errands need running whatever bills need paying whatever runny noses need wiping whatever diapers need changing whatever lawn needs mowing whatever papers need writing whatever books need reading whatever trail needs exploring whatever road needs driving whatever work needs tending whatever cupcake needs baking whatever stillness needs [...]]]></description>
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		</item>
		<item>
		<title>On Being Single&#8230;And Fixing Stuff</title>
		<link>http://www.thisfrontporch.com/on-being-singleand-fixing-stuff/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/on-being-singleand-fixing-stuff/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 04:04:06 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[auto repair]]></category>
		<category><![CDATA[Honda]]></category>
		<category><![CDATA[pretty pictures]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=524</guid>
		<description><![CDATA[Being a single gal in my [brand new] 30&#8242;s has necessitated the learning of various life skill ordinarily and usually left to boyfriends and husbands.  In general, I&#8217;m all for it since I am quite curious about how things work, go together, come apart, and so on.  So most little things that need repair, assembly, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back To The Bench</title>
		<link>http://www.thisfrontporch.com/back-to-the-bench/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/back-to-the-bench/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 05:18:48 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[lily]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=499</guid>
		<description><![CDATA[Well the sad news for Mav is that I recently tore a disc in my lower back causing all kinds of painful ruckus and making my sciatic nerve go ballistic   Among other things this means I&#8217;m benched from the fun things in my life such as triathlon training, lifeguarding, and bending over to tie [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oh the Brilliance of Bartering</title>
		<link>http://www.thisfrontporch.com/oh-the-brilliance-of-bartering/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/oh-the-brilliance-of-bartering/#comments</comments>
		<pubDate>Tue, 26 May 2009 05:05:34 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[barter]]></category>
		<category><![CDATA[community]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=431</guid>
		<description><![CDATA[When was the last time you bartered for anything?  What did you barter for?  What did you receive? I got a call from a friend yesterday with what she described as a &#8220;quirky offer,&#8221; and what I describe as sheer bartering bliss.  Susan is a masseuse&#8211;and absolutely amazing and gifted masseuse, to be exact&#8211;and she [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reflections and Resolutions</title>
		<link>http://www.thisfrontporch.com/reflections-and-resolutions/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.thisfrontporch.com/reflections-and-resolutions/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 07:46:28 +0000</pubDate>
		<dc:creator>Mav</dc:creator>
				<category><![CDATA[Dreams & Visioneering]]></category>
		<category><![CDATA[Fitness & Leisure]]></category>
		<category><![CDATA[Writings]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thisfrontporch.com/?p=273</guid>
		<description><![CDATA[So it is a new year. 2009. Last year I wrote a fun little poem: Dear 2008, Please bring me a date &#8217;cause I just can&#8217;t wait to meet my mate! This year its more like: Dear 2009, I don&#8217;t mean to whine but this heart of mine is not doing fine it wants to [...]]]></description>
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